Free Keto Recipe Book
Kickstart Your Weight Loss with these Easy Keto Recipes Proven to Help You Lose Weight and Improve Your Health
19 Deliciously Easy Keto Recipes by World Renowned Keto Chef - Rachel Roberts
A Sumptuous Sample of the Delicious foods Keto Chef Rachel Roberts and her Team of Specialist Chefs and Nutritionists Have in Store For You!!!
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Here's What You'll Get Inside this Free Keto Recipe Book...
19 Deliciously Easy Keto Recipes Including...
3 Fast and Delectable Breakfast Meals….
- Light, Tasty and Highly Nutritious Egg Salad
- Avocado with Salmon and Creamy Cheese
- Health Boosting Superfood Rich Keto Porridge
5 Ketogenic Snacks and Side Dishes.
- Tasty Parsnip Chips
- Zucchini Hummus
- Sugar Free Turtles
- Protein Bagel
- and Kale Chips with Lime
5 Main Ketogenic Meals.
- A Sumptuous and Hearty Spaghetti Squash Casserole
- Tasty and Fresh Tuna & Egg Salad
- Keto Beef Casserole
- Oriental Pork Chops
- and Ginger Beef
6 Delicious Keto Shakes and Smoothies
- Delicious and Fresh Raspberry Avocado Smoothie
- a Delightfull and Nutritious Chocolate Green Smoothie
- a Smooth and Refreshing Vanilla Almond Milkshake (pictured)
- a Fat Burning and Cleansing Detox Smoothie
- Green Tea Shake
- and a Scrumptious Almond Raspberry Smoothie
In Addition to these Delicious Meals and Snacks, You’ll also learn about ketosis – the special fat burning process behind the diet.
Health Benefits of The Keto Diet …
Discover the benefits of the keto diet including increasing levels of good (HDL) cholesterol, reducing (or even reversing) T2 Diabetes, lower blood pressure, and improve oral health with reduced gum disease and tooth aches. All this in addition to learning a healthy eating lifestyle that will help you lose weight and (if you stick with the low carb/ healthy eating lifestyle) keep the wight off.
Boosts Weight Loss.
The keto diet replaces most of the fat creating carbohydrates with healthier fats and micronutrients. This ‘switch’ reduces the excess fat storage leading to a naturally slimmer YOU! [Randomized controlled trials found that the keto diet produces up to 3x as much weight loss as a high carb / low fat diet]
Reverse T2 Diabetes.
The Custom Keto Diet can reverse type 2 diabetes and reduce the effects of T1 Diabetes. Research reveals T2 Diabetics can improve insulin sensitivity up to 75% in Just 2 Weeks! Increasing insulin sensitivity reduces the volume of fat storing insulin injections. Reducing the volume of injected insulin (esp the fast acting insulin), you reduce the fat storing effects of insulin stopping the build up of excess weight (fat) and can begin to reduce weight naturally.
Dietary Fats Boost Health.
Recent studies show that fats do not cause weight gain! Fats (including dietary and saturated fats) increase our energy efficiency. Fats also improve lung health and function, brain function and have been known to increase our immune system health.
Boosts Energy Levels.
The fats allowed on the Custom Keto Diet have been shown to be the most efficient energy source. The Custom keto Diet boosts levels of Mitochondria within your fat cells increasing your energy levels. [Mitochondrial anemia is a form of Anemia that causes low energy levels and tiredness].
Increase Brain Health and Cognitive Function
The Keto Diet supports your brain in various ways. Studies show ketosis enhances mitochondrial functioning and improves brain function. The elevated fat levels in the keto diet have been proven to enhance brain health and reduce / reverse mental illnesses. [The original keto diet was discovered during the treatment of mental health patients in various clinics. The diet reversed many mental health issues including ]
Reduced heart Disease Risk.
Contrary to “established ideas”, saturated fats and cholesterol do NOT clog arteries OR cause heart disease. Dietary fats (including saturated fats) IMPROVE our cardiovascular health and function. The keto diet reduces heart disease risk for 4 main reasons:-
- Supports Weight Loss which in turn improves cardiovascular health.
- Elevates levels of Good HDL Cholesterol
- Decrease Blood Triglyceride levels
- and Reduces Blood Pressure
Foods to Eat on the Keto Diet
In Deliciously Easy Keto Recipes, you’ll also learn about healthy food options :
- Proteins. Learn the best sources of proteins from poultry, fish, and seafood (including shellfish), meats, eggs and best dairy sources of proteins.
- Fats and Oils. Where and how to source the best fats and oils for your health (and which fats and oils to avoid)
- Vegetables. While we all need a variety of nutritional sources including vegetables – not all of them are truly healthy for us. Discover the 33 vegetables that are healthy for us without the added carbs and toxins some vegetables bring into our diet.
- Dairy Foods to Eat on the Keto Diet. Fats and essential fats, including many of their supporting nutrients can be found in dairy products. Learn which dairy products are best not only for your health, but also for weight loss. Deliciously Easy Keto Recipes reveals 7 full fat dairy products that will Boost your helath and weight loss efforts.
- Beverages on the Keto Diet. We all need hydration and fluids. Learn which beverages boost health and hydration while also helping your body to burn fat and cleanse out the toxins.
- Nuts and Seeds. Nuts and seeds provide essential vitamins and minerals aswell as essential fats. Discover 7 Nuts and Seeds you can eat on the keto diet that will boost your health. Nuts can also be used to create flours, so you can still bake delicious desserts and cakes on this keto diet.
- Sweeteners. To reduce the pure and refined sugar cravings we get, learn about the 7 sugar alternatives you can substitute for sugar (not the artificial sweeteners you may be thinking of).
- Herbs and Spices. “Variety is the Spice of Life!” Our meals need a variety of herbs and spices for flavour and added nutrition. 19 Herbs and spices enrich the delicious meals prepared by Rachel and her World Class Chefs and nutritionists. No Boring Diet Here!
Deliciously Easy Keto Recipes not only guides you to the wide variety of healthy foods you can eat on the keto diet, it also reveals the foods to avoid on the keto diet.
Claim Your Free Keto Recipe Book...
Discover the Benefits and Tastes of the Custom Keto Diet & Access Your....
7 Day Custom Keto Diet Trial!
"Try Before You Buy!!"
We respect your email privacy.
Your Free Book "19 Deliciously Easy Keto Recipes" will be available for immediate download in Just 2 Clicks..
As part of my dedication to helping you lose weight and improve your health, you will receive more weight loss and nutritional information to help you stay on the healthy eating track and keep the excess weight off.
Your friend and weight loss guide, Phil.
